Somævolve® is an alchemy of gentle yoga, intuitive movement, embodiment techniques, somatic awareness, neuroplasticity exercises, meditation, and autonomic nervous system nourishment.
Somævolve® is an alchemy of gentle yoga, intuitive movement, embodiment techniques, somatic awareness, neuroplasticity exercises, meditation, and autonomic nervous system nourishment.
BECOME A SOMÆVOLVE® INSTRUCTOR
Transform lives with the Art & Science of Somævolve® - a multidimensional somatic yoga method.
Are you ready to teach others to become fluent in the language of sensation?
BECOME A SOMÆVOLVE® INSTRUCTOR
Transform lives with the Art & Science of Somævolve® - a multidimensional somatic yoga method.
Are you ready to teach others to become fluent in the language of sensation?
What will you learn?
• Intro to Trauma
• Nervous System 101
• Polyvagal Theory
• Somafluent™ Technique
• Applied Quantum Anatomy
• Somævolve® Class Structuring
Are you ready to take your teaching expertise to the next level?
What will you learn?
• Intro to Trauma
• Nervous System 101
• Polyvagal Theory
• Somafluent™ Technique
• Applied Quantum Anatomy
• Somævolve® Class Structuring
Are you ready to take your teaching expertise to the next level?
Level Up.
Incorporating this dynamic somatic yoga method into your teaching repertoire is like adding a secret ingredient to your recipe for success as a yoga teacher. It's a game-changer that elevates your teaching skills to new heights, offering a holistic approach that goes beyond traditional yoga practices.
Tap In.
With Somævolve®, you not only guide your students through physical postures but also facilitate a deeper connection between mind, body, and spirit. By integrating somatic techniques and mindful movement informed by Polyvagal Theory, you empower your students to unlock their innate potential for healing and transformation.
Turn On.
As a teacher, Somævolve® enriches your ability to create personalized experiences that cater to individual needs, fostering a supportive environment for growth and self-discovery on the mat. With this invaluable asset in your toolkit, you're not just teaching yoga—you're facilitating profound journeys of self-exploration and empowerment.
Level Up.
Incorporating this dynamic somatic yoga method into your teaching repertoire is like adding a secret ingredient to your recipe for success as a yoga teacher. It's a game-changer that elevates your teaching skills to new heights, offering a holistic approach that goes beyond traditional yoga practices.
Tap In.
With Somævolve®, you not only guide your students through physical postures but also facilitate a deeper connection between mind, body, and spirit. By integrating somatic techniques and mindful movement informed by Polyvagal Theory, you empower your students to unlock their innate potential for healing and transformation.
Turn On.
As a teacher, Somævolve® enriches your ability to create personalized experiences that cater to individual needs, fostering a supportive environment for growth and self-discovery on the mat. With this invaluable asset in your toolkit, you're not just teaching yoga—you're facilitating profound journeys of self-exploration and empowerment.
Can't make it in person? No Problem.
Teachers can conveniently attend the Somævolve® certification training virtually via live Zoom sessions over the three-day weekend.
This interactive format allows participants to gain this transformative education from the comfort and convenience of their own homes while engaging in real-time training, as if they were present in person.
Participants will have access to live lectures and labs, and direct interaction with their instructor and fellow trainees. All of the same certification requirements and schedules for the in-person training apply to virtual participants.
Can't make it in person? No Problem.
Teachers can conveniently attend the Somævolve® certification training virtually via live Zoom sessions over the three-day weekend.
This interactive format allows participants to gain this transformative education from the comfort and convenience of their own homes while engaging in real-time training, as if they were present in person.
Participants will have access to live lectures and labs, and direct interaction with their instructor and fellow trainees. All of the same certification requirements and schedules for the in-person training apply to virtual participants.
In November of 2020, I was poisoned by carbon monoxide.
My name is Dannica and I used to be a yoga teacher who prioritized and showcased my strength and flexibility in yoga poses. I loved showing off arm balances, inversions, and super clean lines and angles. I prided myself on the athleticism of my yoga practice. Until the accident.
My asana practice came to a screeching halt. The athleticism that I had always had just... went away, basically overnight. I could barely walk without getting winded. I began having panic attacks and was diagnosed with MCAS (mast cell autoimmune disorder) just 24 hours after the accident.
This is when I created Somævolve®, a truly somatic yoga method founded on Polyvagal Theory, based off of my own personal need for slow, somatic, intuitively healing movement that could improve my quality of life. Guess what? It worked.
This is when I learned what becoming one's own healer and medicine truly meant.
In November of 2020, I was poisoned by carbon monoxide.
My name is Dannica and I used to be a yoga teacher who prioritized and showcased my strength and flexibility in yoga poses. I loved showing off arm balances, inversions, and super clean lines and angles. I prided myself on the athleticism of my yoga practice. Until the accident.
My asana practice came to a screeching halt. The athleticism that I had always had just... went away, basically overnight. I could barely walk without getting winded. I began having panic attacks and was diagnosed with MCAS (mast cell autoimmune disorder) just 24 hours after the accident.
This is when I created Somævolve®, a truly somatic yoga method founded on Polyvagal Theory, based off of my own personal need for slow, somatic, intuitively healing movement that could improve my quality of life. Guess what? It worked.
This is when I learned what becoming one's own healer and medicine truly meant.
Check out the potential benefits THAT MAY RESULT FROM REGULAR SOMÆVOLVE® PRACTICE!
The Transformative Benefits of Somævolve®
The Transformative Wellness Benefits of a Regular Somævolve® Practice
In our fast-paced, stress-laden world, maintaining holistic well-being can often feel like an elusive goal. However, the innovative practice of Somævolve® offers a comprehensive approach to wellness, blending gentle yoga, intuitive movement, embodiment techniques, somatic movements, neuroplasticity exercises, meditation, and autonomic nervous system nourishment. Rooted in the principles of Polyvagal theory, Somævolve® not only aims to foster physical health but also to enhance emotional and neurological well-being. Here's a deep dive into the myriad benefits of incorporating a regular Somævolve® practice into your life.
1. Enhanced Physical Flexibility and Strength
At its core, Somævolve® incorporates elements of gentle yoga, which are renowned for improving flexibility and strength. Regular practice helps to lengthen and tone muscles, increase joint mobility, and enhance overall physical resilience. Studies have shown that gentle yoga can reduce musculoskeletal pain and improve posture, leading to a more physically balanced and pain-free life.
2. Improved Emotional Regulation through Somatic Awareness
Somatic awareness, a key component of Somævolve®, focuses on the body's sensations to release trauma and stress. Research published in the Journal of Traumatic Stress indicates that somatic awareness can significantly reduce symptoms of post-traumatic stress disorder (PTSD) and improve emotional regulation. By connecting more deeply with bodily sensations, practitioners can better understand and process their emotions, leading to greater emotional stability and resilience.
3. Neuroplasticity and Cognitive Enhancement
The integration of neuroplasticity exercises in Somævolve® is designed to harness the brain's ability to reorganize itself by forming new neural connections. Engaging in activities that challenge the brain can enhance cognitive functions such as memory, focus, and problem-solving skills. According to a study in Frontiers in Psychology, practices that promote neuroplasticity are linked to improved mental agility and reduced cognitive decline with aging.
4. Stress Reduction and Autonomic Nervous System Nourishment
Somævolve® places a strong emphasis on autonomic nervous system nourishment through techniques based on Polyvagal theory. This approach helps to balance the sympathetic and parasympathetic nervous systems, promoting a state of calm and reducing chronic stress. Regular engagement in these practices can lower cortisol levels, decrease blood pressure, and enhance overall heart health, as supported by findings in the International Journal of Psychophysiology.
5. Enhanced Mind-Body Connection and Embodiment
By focusing on embodiment techniques, Somævolve® encourages a profound connection between mind and body. This holistic approach can lead to greater body awareness and mindfulness, fostering a deeper appreciation for the present moment. A study in the Journal of Bodywork and Movement Therapies highlights that such practices can improve body image, boost self-esteem, and enhance overall psychological well-being.
6. Holistic Healing and Trauma Release
Somævolve®'s unique blend of gentle movement and meditative practices offers a powerful tool for holistic healing. By addressing both physical and emotional aspects of trauma, practitioners can experience profound healing and personal growth. Research in the Journal of Alternative and Complementary Medicine has demonstrated that integrated body-mind therapies can be highly effective in treating trauma-related symptoms and promoting overall health.
7. Improved Sleep Quality
The relaxation techniques and stress reduction strategies inherent in Somævolve® contribute to better sleep quality by deactivating the sympathetic nervous system and activating the parasympathetic response. This shift promotes a state of deep relaxation and restfulness, essential for restorative sleep. A study in the Journal of Clinical Sleep Medicine found that mindfulness and yoga practices significantly improve sleep duration and quality, helping individuals to wake up feeling more rested and rejuvenated.
8. Increased Energy Levels
By reducing stress and enhancing overall physical and mental health, Somævolve® can lead to increased energy levels. Engaging in regular practice helps to balance the body's energy systems, leaving practitioners feeling more vibrant and less fatigued throughout the day.
9. Enhanced Immune Function
Regular practice of Somævolve® can also boost the immune system. According to research published in Psychosomatic Medicine, stress reduction and mindfulness practices are linked to enhanced immune response, making the body more resilient against illnesses.
10. Promotion of Healthy Aging
By incorporating gentle movements and neuroplasticity exercises, Somævolve® supports healthy aging. These practices help to maintain mobility, cognitive function, and emotional health as individuals age, contributing to a higher quality of life in later years.
11. Increased Emotional Intelligence
Somævolve® enhances emotional intelligence by fostering greater self-awareness and emotional regulation. Through the practice of mindfulness and embodiment techniques, individuals become more attuned to their own emotional states and better equipped to navigate interpersonal relationships with empathy and understanding. Research in the Journal of Applied Psychology indicates that mindfulness practices can significantly boost emotional intelligence, leading to improved social interactions and personal well-being.
Somævolve® is more than just a series of exercises; it's a multidimensional transformative journey toward holistic wellness. By incorporating elements of gentle yoga, intuitive movement, somatic experiencing, neuroplasticity, meditation, and autonomic nervous system nourishment, Somævolve® offers a comprehensive approach to improving physical, emotional, and neurological health. Whether you're looking to enhance your flexibility, reduce stress, heal from trauma, boost cognitive functions, improve sleep, increase energy levels, enhance immune function, promote healthy aging, or increase emotional intelligence, a regular Somævolve® practice can provide the tools and techniques to achieve profound and lasting well-being.
Start your journey with Somævolve® today and experience the alchemy of movement and mindfulness for a healthier, more balanced life.
ARE YOU READY TO BRING SOMÆVOLVE® TO YOUR STUDENTS?
Check out the potential benefits THAT MAY RESULT FROM REGULAR SOMÆVOLVE® PRACTICE!
The Transformative Benefits of Somævolve®
The Transformative Wellness Benefits of a Regular Somævolve® Practice
In our fast-paced, stress-laden world, maintaining holistic well-being can often feel like an elusive goal. However, the innovative practice of Somævolve® offers a comprehensive approach to wellness, blending gentle yoga, intuitive movement, embodiment techniques, somatic movements, neuroplasticity exercises, meditation, and autonomic nervous system nourishment. Rooted in the principles of Polyvagal theory, Somævolve® not only aims to foster physical health but also to enhance emotional and neurological well-being. Here's a deep dive into the myriad benefits of incorporating a regular Somævolve® practice into your life.
1. Enhanced Physical Flexibility and Strength
At its core, Somævolve® incorporates elements of gentle yoga, which are renowned for improving flexibility and strength. Regular practice helps to lengthen and tone muscles, increase joint mobility, and enhance overall physical resilience. Studies have shown that gentle yoga can reduce musculoskeletal pain and improve posture, leading to a more physically balanced and pain-free life.
2. Improved Emotional Regulation through Somatic Awareness
Somatic awareness, a key component of Somævolve®, focuses on the body's sensations to release trauma and stress. Research published in the Journal of Traumatic Stress indicates that somatic awareness can significantly reduce symptoms of post-traumatic stress disorder (PTSD) and improve emotional regulation. By connecting more deeply with bodily sensations, practitioners can better understand and process their emotions, leading to greater emotional stability and resilience.
3. Neuroplasticity and Cognitive Enhancement
The integration of neuroplasticity exercises in Somævolve® is designed to harness the brain's ability to reorganize itself by forming new neural connections. Engaging in activities that challenge the brain can enhance cognitive functions such as memory, focus, and problem-solving skills. According to a study in Frontiers in Psychology, practices that promote neuroplasticity are linked to improved mental agility and reduced cognitive decline with aging.
4. Stress Reduction and Autonomic Nervous System Nourishment
Somævolve® places a strong emphasis on autonomic nervous system nourishment through techniques based on Polyvagal theory. This approach helps to balance the sympathetic and parasympathetic nervous systems, promoting a state of calm and reducing chronic stress. Regular engagement in these practices can lower cortisol levels, decrease blood pressure, and enhance overall heart health, as supported by findings in the International Journal of Psychophysiology.
5. Enhanced Mind-Body Connection and Embodiment
By focusing on embodiment techniques, Somævolve® encourages a profound connection between mind and body. This holistic approach can lead to greater body awareness and mindfulness, fostering a deeper appreciation for the present moment. A study in the Journal of Bodywork and Movement Therapies highlights that such practices can improve body image, boost self-esteem, and enhance overall psychological well-being.
6. Holistic Healing and Trauma Release
Somævolve®'s unique blend of gentle movement and meditative practices offers a powerful tool for holistic healing. By addressing both physical and emotional aspects of trauma, practitioners can experience profound healing and personal growth. Research in the Journal of Alternative and Complementary Medicine has demonstrated that integrated body-mind therapies can be highly effective in treating trauma-related symptoms and promoting overall health.
7. Improved Sleep Quality
The relaxation techniques and stress reduction strategies inherent in Somævolve® contribute to better sleep quality by deactivating the sympathetic nervous system and activating the parasympathetic response. This shift promotes a state of deep relaxation and restfulness, essential for restorative sleep. A study in the Journal of Clinical Sleep Medicine found that mindfulness and yoga practices significantly improve sleep duration and quality, helping individuals to wake up feeling more rested and rejuvenated.
8. Increased Energy Levels
By reducing stress and enhancing overall physical and mental health, Somævolve® can lead to increased energy levels. Engaging in regular practice helps to balance the body's energy systems, leaving practitioners feeling more vibrant and less fatigued throughout the day.
9. Enhanced Immune Function
Regular practice of Somævolve® can also boost the immune system. According to research published in Psychosomatic Medicine, stress reduction and mindfulness practices are linked to enhanced immune response, making the body more resilient against illnesses.
10. Promotion of Healthy Aging
By incorporating gentle movements and neuroplasticity exercises, Somævolve® supports healthy aging. These practices help to maintain mobility, cognitive function, and emotional health as individuals age, contributing to a higher quality of life in later years.
11. Increased Emotional Intelligence
Somævolve® enhances emotional intelligence by fostering greater self-awareness and emotional regulation. Through the practice of mindfulness and embodiment techniques, individuals become more attuned to their own emotional states and better equipped to navigate interpersonal relationships with empathy and understanding. Research in the Journal of Applied Psychology indicates that mindfulness practices can significantly boost emotional intelligence, leading to improved social interactions and personal well-being.
Somævolve® is more than just a series of exercises; it's a multidimensional transformative journey toward holistic wellness. By incorporating elements of gentle yoga, intuitive movement, somatic experiencing, neuroplasticity, meditation, and autonomic nervous system nourishment, Somævolve® offers a comprehensive approach to improving physical, emotional, and neurological health. Whether you're looking to enhance your flexibility, reduce stress, heal from trauma, boost cognitive functions, improve sleep, increase energy levels, enhance immune function, promote healthy aging, or increase emotional intelligence, a regular Somævolve® practice can provide the tools and techniques to achieve profound and lasting well-being.
Start your journey with Somævolve® today and experience the alchemy of movement and mindfulness for a healthier, more balanced life.
ARE YOU READY TO BRING SOMÆVOLVE® TO YOUR STUDENTS?
tap into (and teach) the ancient regenerative wisdom of the body
The Somævolve™ mission is to offer a unique and grounding group embodiment session by merging slow and intentional movement with nervous system regulation techniques, building somatic literacy and deepening our relationship with Self.
By cultivating safety in the body in this way, we expand our capacity for self awareness, multidimensional wellness, and stress management, leading toward a more intentional way of being and contributing to the world.
tap into (and teach) the ancient regenerative wisdom of the body
The Somævolve™ mission is to offer a unique and grounding group embodiment session by merging slow and intentional movement with nervous system regulation techniques, building somatic literacy and deepening our relationship with Self.
By cultivating safety in the body in this way, we expand our capacity for self awareness, multidimensional wellness, and stress management, leading toward a more intentional way of being and contributing to the world.
Who is somævolve® for? It's for those with...
Chronic Pain
anxious minds
looping thoughts
... MOBILITY ISSUES, AUTOIMMUNITY, STRESSFUL LIVES, TROUBLE FOCUSING, FATIGUE...
...IT IS TRULY FOR EVERYBODY.
The gentle, somatic and movement techniques taught in this method make it appropriate for people from all walks of life who are in the pursuit of deep peace and healing.
Who is somævolve® for? It's for those with...
Chronic Pain
anxious minds
looping thoughts
... MOBILITY ISSUES, AUTOIMMUNITY, STRESSFUL LIVES, TROUBLE FOCUSING, FATIGUE...
...IT IS TRULY FOR EVERYBODY.
The gentle, somatic and movement techniques taught in this method make it appropriate for people from all walks of life who are in the pursuit of deep peace and healing.
a sample schedule of your 3-day training
Specific times may change. This is just to give you an idea of what to expect.
FRIDAY
8:30 - 10 AM : 90-Minute Masterclass
10 - 10:15 AM : Break
10:15 - 10:45 AM : Opening Circle
10:45 - 11:45 AM : Manual Study
11:45 - 12:45 PM : Lunch
12:45 - 3:45 PM : Manual Study
3:45 - 4 PM : Break
4 - 6 PM : Manual Study
SATURDAY
8:30 - 10 AM : 90-Minute Masterclass
10 - 10:15 AM : Break
10:15 - 11:45 AM : Manual Study
11:45 - 12:45 PM : Lunch
12:45 - 3:15 PM : Manual Study
3:15 - 3:30 PM : Break
3:30 - 5 PM : Asana Lab
5 - 6 PM : Class Structuring
SUNDAY
8:30 - 9:30 AM : 60-Minute Masterclass
9:30 - 9:45 AM : Break
9:45 - 11:45 AM : Somafluent™ Lab
11:45 - 12:45 PM : Lunch
12:45 - 3:45 PM : Demos
3:45 - 4:45 PM : Individual & Group Feedback
4:45 - 5:30 PM : Closing Circle
ADD THIS MULTIDIMENSIONAL SOMATIC YOGA METHOD TO YOUR TEACHER TOOLBOX AND TAKE YOUR EXPERTISE TO THE NEXT LEVEL.
a sample schedule of your 3-day training
Specific times may change. This is just to give you an idea of what to expect.
FRIDAY
8:30 - 10 AM : 90-Minute Masterclass
10 - 10:15 AM : Break
10:15 - 10:45 AM : Opening Circle
10:45 - 11:45 AM : Manual Study
11:45 - 12:45 PM : Lunch
12:45 - 3:45 PM : Manual Study
3:45 - 4 PM : Break
4 - 6 PM : Manual Study
SATURDAY
8:30 - 10 AM : 90-Minute Masterclass
10 - 10:15 AM : Break
10:15 - 11:45 AM : Manual Study
11:45 - 12:45 PM : Lunch
12:45 - 3:15 PM : Manual Study
3:15 - 3:30 PM : Break
3:30 - 5 PM : Asana Lab
5 - 6 PM : Class Structuring
SUNDAY
8:30 - 9:30 AM : 60-Minute Masterclass
9:30 - 9:45 AM : Break
9:45 - 11:45 AM : Somafluent™ Lab
11:45 - 12:45 PM : Lunch
12:45 - 3:45 PM : Demos
3:45 - 4:45 PM : Individual & Group Feedback
4:45 - 5:30 PM : Closing Circle
ADD THIS MULTIDIMENSIONAL SOMATIC YOGA METHOD TO YOUR TEACHER TOOLBOX AND TAKE YOUR EXPERTISE TO THE NEXT LEVEL.
+ + + +
GET CERTIFIED.
+ + + +
Elevate your practice and empower your students. Join the Somævolve® wellness revolution!
The Somævolve® certification training is an immersive three-day program designed to equip participants with the comprehensive knowledge and skills needed to master this innovative wellness practice.
This dynamic and flexible format ensures that attendees, whether joining online or in-person, receive a high-quality, immersive education, preparing them to become certified Somævolve® instructors capable of delivering profound healing and transformative experiences to their students.
+ + + +
GET CERTIFIED.
+ + + +
Elevate your practice and empower your students. Join the Somævolve® wellness revolution!
The Somævolve® certification training is an immersive three-day program designed to equip participants with the comprehensive knowledge and skills needed to master this innovative wellness practice.
This dynamic and flexible format ensures that attendees, whether joining online or in-person, receive a high-quality, immersive education, preparing them to become certified Somævolve® instructors capable of delivering profound healing and transformative experiences to their students.
WHAT you need to know
you must have an RYT certificate
This is a supplemental certification for yoga teachers. You must have a minimum designation of 200HR RYT with some teaching experience. You will be asked to show proof of certification.
continuing education hours
You will receive 25 Yoga Alliance approved continuing education hours upon the completion of this training. I am a registered Yoga Alliance continuing education provider.
travel &
lodging
Please note that you are responsible for your own travel and lodging expenses when attending the Somævolve® certification program. Please plan your trip accordingly.
This is a 3-Day weekend
The Somævolve® certification program is an immersive three-day experience designed to equip you with the knowledge and skills needed to master this transformative practice.
demos & certification
You will be required to demonstrate competency in the Somævolve® method on Day 3. This is not a pass or fail scenario. If you do not pass your demo, you will resubmit.
materials to bring
All relevant training materials are provided for the certification. You will, however, need to bring a pen or pencil, a notebook, drinks and snacks, & your yoga mat.
Somævolve®: Transformative Alchemy for Mind, Body, and Spirit
WHAT you need to know
you must have an RYT certificate
This is a supplemental certification for yoga teachers. You must have a minimum designation of 200HR RYT with some teaching experience. You will be asked to show proof of certification.
continuing education hours
You will receive 25 Yoga Alliance approved continuing education hours upon the completion of this training. I am a registered Yoga Alliance continuing education provider.
travel & lodging
Please note that you are responsible for your own travel and lodging expenses when attending the Somævolve® certification program. Please plan your trip accordingly.
This is a 3-Day weekend
The Somævolve® certification program is an immersive three-day experience designed to equip you with the knowledge and skills needed to master this transformative practice.
demos & certification
You will be required to demonstrate competency in the Somævolve® method on Day 3. This is not a pass or fail scenario. If you do not pass your demo, you will resubmit.
materials to bring
All relevant training materials are provided for the certification. You will, however, need to bring a pen or pencil, a notebook, drinks and snacks, & your yoga mat.
Somævolve®: Transformative Alchemy for Mind, Body, and Spirit
upcoming Trainings
When: November 8-10, 2024
Where: Virtual
upcoming Trainings
When: November 8-10, 2024
Where: Virtual
Supercharge Your Teaching: Earn 25 Yoga Alliance CE Hours with your Somævolve® Certification
As a registered Yoga Alliance Continuing Education Provider, I am proud to offer participants an enriching learning experience through the Somævolve® certification program. Upon completion of this comprehensive three-day training, participants will receive 25 Yoga Alliance accredited Continuing Education (CE) hours.
This recognition not only enhances your professional credentials but also ensures that you are equipped with the latest knowledge and techniques in the field. By integrating Somævolve® into your practice, you will be able to offer your students transformative experiences while fulfilling your continuing education requirements with a program that is both innovative and impactful.
Supercharge Your Teaching: Earn 25 Yoga Alliance CE Hours with your Somævolve® Certification
As a registered Yoga Alliance Continuing Education Provider, I am proud to offer participants an enriching learning experience through the Somævolve® certification program. Upon completion of this comprehensive three-day training, participants will receive 25 Yoga Alliance accredited Continuing Education (CE) hours.
This recognition not only enhances your professional credentials but also ensures that you are equipped with the latest knowledge and techniques in the field. By integrating Somævolve® into your practice, you will be able to offer your students transformative experiences while fulfilling your continuing education requirements with a program that is both innovative and impactful.
A look inside the Somævolve® curriculum
01.
Intro to Trauma
Learn the foundational principles of trauma, its impact on the body and mind, and how Somævolve® techniques can facilitate healing and resilience.
02.
Nervous System 101
Gain a comprehensive understanding of the nervous system, its functions, and how it influences physical and emotional well-being, forming the basis for effective somatic practices.
03.
Polyvagal Theory
Explore the intricacies of Polyvagal theory and its application in promoting autonomic nervous system regulation to achieve a state of calm and safety.
04.
Somafluent™ Technique
Master the Somafluent™ embodiment technique, designed to enhance body awareness and deeper connection between mind and body through somatic literacy.
05.
Quantum Anatomy
Dive into Quantum Anatomy to understand the energetic dimensions of the body, enhancing your ability to perceive and work with subtle energies in your practice.
06.
Somævolve® Structure
Learn how to structure and deliver a Somævolve® class, integrating all the components of the curriculum to create a transformative and cohesive experience for your students.
A look inside the Somævolve® curriculum
01.
Intro to Trauma
Learn the foundational principles of trauma, its impact on the body and mind, and how Somævolve® techniques can facilitate healing and resilience.
02.
Nervous System 101
Gain a comprehensive understanding of the nervous system, its functions, and how it influences physical and emotional well-being, forming the basis for effective somatic practices.
03.
Polyvagal Theory
Explore the intricacies of Polyvagal theory and its application in promoting autonomic nervous system regulation to achieve a state of calm and safety.
04.
Somafluent™ Technique
Master the Somafluent™ embodiment technique, designed to enhance body awareness and deeper connection between mind and body through somatic literacy.
05.
Quantum Anatomy
Dive into Quantum Anatomy to understand the energetic dimensions of the body, enhancing your ability to perceive and work with subtle energies in your practice.
06.
Somævolve® Structure
Learn how to structure and deliver a Somævolve® class, integrating all the components of the curriculum to create a transformative and cohesive experience for your students.
distinguish yourself with a unique skillset
YOUR total INVESTMENT
$699
Your payment options are:
One-time payment in full of $699
Two consecutive monthly payments of $349.50
Three consecutive monthly payments of $233
distinguish yourself with a unique skillset
YOUR total INVESTMENT
$699
Your payment options are:
One-time payment in full of $699
Two consecutive monthly payments of $349.50
Three consecutive monthly payments of $233
what students are saying...
"I am a chronic pain patient, multiple broken bones, multiple broken vertebrae, scoliosis, lots of injuries. I went through a decade of agonizing pain, addiction, hopelessness. I have been practicing Somævolve® with Dannica for over a year now. I have seen great benefits. I hesitate to call things miraculous, however, the intuitive movement along with the therapeutic somatic techniques have changed my life. I didn't think I'd survive, and now I'm thriving."
- M. GRANTHAM,
SANTA ROSA BEACH, FL
"Having struggled with anxiety for much of my life, I find that Somævolve® helps me to see it as a whole, and encourages the releasing of it. This practice leaves me feeling connected, grounded and calm. Throughout the practice, I am able to tune in and notice subtle shifts and great awakenings. Dannica is a phenomenal guide, and it is apparent that she embodies this powerful practice."
- B. DENNIS,
BLUE RIDGE, GA
"A Somævolve® class for me feels like giving yourself a warm gentle internal hug. No matter how I’m feeling going in, I always end with a profound sense of deep compassion for myself that I didn’t know I needed. It creates the time and space to truly FEEL, and Dannica holds a beautiful container for you to safely witness those feelings and sensations. Also a bonus that I melt right into the best sleep ever afterwards!"
- J. UPSON,
GRAND RAPIDS, MI
You can expect to receive glowing testimonials from your students, too, reflecting the profound and transformative benefits of this unique practice.
what students are saying...
"I am a chronic pain patient, multiple broken bones, multiple broken vertebrae, scoliosis, lots of injuries. I went through a decade of agonizing pain, addiction, hopelessness. I have been practicing Somævolve® with Dannica for over a year now. I have seen great benefits. I hesitate to call things miraculous, however, the intuitive movement along with the therapeutic somatic techniques have changed my life. I didn't think I'd survive, and now I'm thriving."
- M. GRANTHAM,
SANTA ROSA BEACH, FL
"Having struggled with anxiety for much of my life, I find that Somævolve® helps me to see it as a whole, and encourages the releasing of it. This practice leaves me feeling connected, grounded and calm. Throughout the practice, I am able to tune in and notice subtle shifts and great awakenings. Dannica is a phenomenal guide, and it is apparent that she embodies this powerful practice."
- B. DENNIS,
BLUE RIDGE, GA
"A Somævolve® class for me feels like giving yourself a warm gentle internal hug. No matter how I’m feeling going in, I always end with a profound sense of deep compassion for myself that I didn’t know I needed. It creates the time and space to truly FEEL, and Dannica holds a beautiful container for you to safely witness those feelings and sensations. Also a bonus that I melt right into the best sleep ever afterwards!"
- J. UPSON,
GRAND RAPIDS, MI
You can expect to receive glowing testimonials from your students, too, reflecting the profound and transformative benefits of this unique practice.
What other teachers are saying about the training
Carolyn Simonton, Montana
Somævolve® Instructor
Geneva Carroll, New Jersey
Somævolve® Instructor
Jenny Murphy, Florida
Somævolve® Instructor
Are you ready to join the revolution?
What other teachers are saying about the training
Carolyn Simonton, Montana
Somævolve® Instructor
Geneva Carroll, New Jersey
Somævolve® Instructor
Jenny Murphy, Florida
Somævolve® Instructor
Are you ready to join the revolution?
give your teacher toolbox an upgrade
YOUR total INVESTMENT
$699
Your payment options are:
One-time payment in full of $699
Two consecutive monthly payments of $349.50
Three consecutive monthly payments of $233
give your teacher toolbox an upgrade
YOUR total INVESTMENT
$699
Your payment options are:
One-time payment in full of $699
Two consecutive monthly payments of $349.50
Three consecutive monthly payments of $233
FREQUENTLY ASKED QUESTIONS
Are there any prerequisites for attending the Somævolve® certification weekend?
Yes, registrants are required to have a minimum of a 200-hour RYT designation with some teaching experience. This ensures that participants are comfortable building and leading a class with safety and confidence, allowing for a more immersive and enriching learning experience throughout the certification weekend.
Can I attend the certification weekend if I have a busy schedule?
Yes! We understand that life can be hectic, which is why we offer flexible options for attendance. The certification weekend is available both virtually via live Zoom sessions and in-person, allowing you to choose the option that best fits your schedule and lifestyle.
Will I receive support after completing the certification weekend?
Of course! Your journey with Somævolve® doesn't end after the certification weekend. We provide ongoing support and online resources to help you integrate the techniques and teachings into your personal practice and teaching.
How will the certification weekend benefit my teaching practice?
The Somævolve® certification weekend will supercharge your teaching practice by equipping you with the knowledge and skills needed to guide your students toward transformative experiences. Whether you're looking to enhance your teaching toolkit, deepen your understanding of trauma-informed practices, or attract a broader client base, Somævolve® certification will empower you to make a lasting impact on your students' lives.
Is there a fee to use the Somævolve® trademark to promote my classes?
To ensure your legal right to utilize the Somævolve® trademark in your classes and marketing, there is a small monthly fee of $4.99. However, to offset this legal necessity, I have created an online Somævolve® Teacher Toolbox, which includes Somævolve® classes, Somafluent™ meditations, continuing education, sequences to target specific tissues, recorded certification videos to refresh your memory, class ideas and inclusions, and all things relevant to help inspire your Somævolve® classes to the fullest extent. As long as your license is active, you will have access to the Teacher Toolbox as a resource to grow your skillset.
Somævolve® is more than just a yoga training. It's a holistic journey towards self-discovery, empowerment, and transformation.
FREQUENTLY ASKED QUESTIONS
Are there any prerequisites for attending the Somævolve® certification weekend?
Yes, registrants are required to have a minimum of a 200-hour RYT designation with some teaching experience. This ensures that participants are comfortable building and leading a class with safety and confidence, allowing for a more immersive and enriching learning experience throughout the certification weekend.
Can I attend the certification weekend if I have a busy schedule?
Yes! We understand that life can be hectic, which is why we offer flexible options for attendance. The certification weekend is available both virtually via live Zoom sessions and in-person, allowing you to choose the option that best fits your schedule and lifestyle.
Will I receive support after completing the certification weekend?
Of course! Your journey with Somævolve® doesn't end after the certification weekend. We provide ongoing support and online resources to help you integrate the techniques and teachings into your personal practice and teaching.
How will the certification weekend benefit my teaching practice?
The Somævolve® certification weekend will supercharge your teaching practice by equipping you with the knowledge and skills needed to guide your students toward transformative experiences. Whether you're looking to enhance your teaching toolkit, deepen your understanding of trauma-informed practices, or attract a broader client base, Somævolve® certification will empower you to make a lasting impact on your students' lives.
Is there a fee to use the Somævolve® trademark to promote my classes?
To ensure your legal right to utilize the Somævolve® trademark in your classes and marketing, there is a small monthly fee of $4.99. However, to offset this legal necessity, I have created an online Somævolve® Teacher Toolbox, which includes Somævolve® classes, Somafluent™ meditations, continuing education, sequences to target specific tissues, recorded certification videos to refresh your memory, class ideas and inclusions, and all things relevant to help inspire your Somævolve® classes to the fullest extent. As long as your license is active, you will have access to the Teacher Toolbox as a resource to grow your skillset.
Somævolve® is more than just a yoga training. It's a holistic journey towards self-discovery, empowerment, and transformation.